STRETCHING & DEFENDING

 

  • Stretching splits and side spits
  • Front kick raises
  • Outside sweep
  • Inside sweep
  • Side kick


  • Hand strike formations
  • Foot strike formations

 

 


  • Defending seated position
  • Defending kneeling position
  • Defending prone position


Ming-Chuan 304 Bonville Drive, Davenport, Florida Zip 33897, USA, info@ming-chuan.org